Showing posts with label growth mindset. Show all posts
Showing posts with label growth mindset. Show all posts

Monday, July 8, 2019

Thoughts on Calling Myself an Idiot


The other day, I finished a solitary hike on a sweltering summer afternoon and came upon a couple of coworkers. As I was peeling off my gear, I felt compelled to comment that I had worn my work nametag to give me “an excuse for looking like such an idiot”. I motioned to my big hat, worn clothes, hand lens, and binoculars. My sweat-soaked pack was still on my back.

I was met with looks of confusion. One’s reply was to assure me that I did not at all look like an idiot.

Their reactions gave me pause. Why did I say that? What point was I making about myself? Later, I looked up the word and its synonyms to try to understand:

Idiot. Fool. Clown. Loon.

Nerd was on the list, too. I’ve said before that I’m proud to be a nerd. But it was the above chain of words that spoke to me in a coldly true way. When I said it, I was wearing functional clothes and carrying field tools at a 400+ acre nature park. Why was I so “foolish” from my perspective?

After looking at that list of words, it hit me. All of these words paint a picture of someone who “everybody else” is staring at as being excessively silly- or worse. Why would I feel that? For decades, I’ve been like what Shakespeare wrote of in Macbeth: a poor player upon a stage, fretting. Alone. That’s the big key. 

I have walked through this life very much on the edges. Pretending I’m fine.


I grew up fairly isolated. My pastimes were solitary: reading, drawing, thinking. I made friends, but just a few. I tried to blend into the background and please the adults. If I felt a streak of rebellion upon occasion, I recall fits of frustration and anger and a public display or two, but for the most part, I kept it all hidden and on the inside.

Sometimes I wonder if I absorbed that grade school mantra “you can be anything you want to be...if you try” in a really unhealthy way. Real growth is achieved by networks of people supporting and challenging you in productive ways. You've defeated yourself before you've even tried if you think you have to do something perfectly or not at all...and if you have few people around showing you that there’s always a process, that everyone makes mistakes, and perhaps there are ingenious tricks to achieve one’s goals. They give you hope to go on trying.

I did receive one bit of advice before college that I reaped huge benefits from. Someone told me to introduce myself to the professors in my chosen major as soon as classes started and ask them for a job. Get your face in front of them, they said. Ridiculously enough, I don’t recall who gave me that advice. I wish I did because I would thank them for that seed that grew and grew over the intervening years.

"Get your face in front of them." The best and hardest advice.


I was super excited to purchase steel-toed boots and waders for my first environmental job after I graduated. I tried so hard. I bought tons of books. I worked countless unpaid hours at home, trying to become something: a botanist. But I had no real mentors. No one had my professional back to walk me through the challenges. At the first office Christmas party I attended, a company leader didn’t applaud my efforts. He said to my husband (we’d been married 7 months), “Now I can see why you married her!”. I was wearing a dress. I failed to process things like that in a constructive way.

What I am and what I should be. It’s been a lifetime battle.


I’m not alone in that, I know. Others have fewer resources to rely on and way more critical eyes. Now I see that. Being and becoming: it’s part of the trip. That’s a tough thing to sell to someone who deeply believed they had to be “good” and to whom the social definitions of “good” didn’t make much sense.

I’ve written quite a bit on how I have felt myself evolving out of that illusion. But clearly, I still need a lot to practice if I’m still calling myself names. In the last 15 years, I’ve met some amazing mentors who have helped me see today more clearly, look back with different eyes and look ahead with better lenses. Old and learned habits die hard, though. New wounds lead to setbacks. I still have to keep pushing myself to participate in the bigger picture, away from the “safety” of the edges.

Clearly, I haven’t fully accepted that I have found a place and community of others to drop those feelings of separation and to really be the “me” I’ve dreamed of. I can do this. I can be this. With others. A whole bunch of others. I need them and they need me.

 Others need me. That’s a foreign concept to me.


From that truth, I am compelled to consider the multitudes on the edges- those feeling dangerously out on those edges because they’ve been pushed there. They exist on the fringes where they fear for their lives. I need to ask myself what can I do to help them draw closer? What can I do to help others feel safe enough to be closer? To understand that they deserve to be closer? I hope to do what I can in the coming years to begin answering these questions with actions. Writing and posting this is a start.

I firmly believe we are all stronger together. Everyone needs to feel supportive connections beyond self and to experience the benefits of being, working, and living together. Everyone.

No one should see themselves as an idiot, a fool, a clown, or a lone loon.


Wednesday, January 31, 2018

Awaiting Our Spring Thaw


It’s January 31!

In the early spring of cold regions, along the shores of lakes and rivers big and small, we can expect to see the ice melt and finally whither away as the days warm. Sometimes, these events are slow, and one barely notices as still, dull grays and whites morph back to dancing ripples and waves. Other years, great chunks and sheets of ice heave and buck into great piles that stack up on the shore. In those years, the body of water looks more like oatmeal than liquid at times.

We go from a seemingly stagnant state to a far more active one as we transition from winter to spring.

I can relate. I wonder if you can, as well?

Sometimes, our lives feel frozen.

I haven’t written about diabetes lately. I have an entire book sitting on my desk on the very subject. I triumphantly finished that first draft in September, and while I have been editing it on and off, it’s been slow. It has always been my intention to open it up to artists with diabetes for illustrating it, and finding a strong venue to publish it, but I have not actively pursued that, either. (If you know of anyone, or would like to get involved with this project, please message me!)

Changes to my healthcare have been frozen, as well. I started to look into a continuous glucose monitoring (CGM) device in the middle of last year. The layers of bureaucracy, procedural stumbles and ever-present long-range scheduling of appointments left me without final decisions and a depressed spirit as a new calendar (and insurance) year loomed. I admit it: I gave up. For now. When another large and uncalculated for expense looms in your family’s budget (this one’s over $2,600 just for the initial device), it’s easier to stick with the status quo.

Fortunately, nothing stays the same forever. If we’re locked and frozen today, tomorrow we may get to experience the warm breath of a springtime melt.

Sometimes, our transitions are smooth. Other times, they heave and chunk first.

I have a list of things I should do that I feel I can actually start to attack now. I’ve run into walls as I’ve explored leads. I’ve found new contacts. I’ve received encouragements as well as reality checks. Transition- melting and morphing- can be an extremely agitating time, can’t it? 

I may not have achieved my initial goal of a CGM, but my own care of my health has become better once again. Perhaps the very act of attempting is what was important in this case. Have you ever found an unexpected good or growth from a disappointment? That’s growth mindset (a great video there, by Sprouts, by the way. Check it out!)

Always, we deserve to hope for that melt.

Today, I stumbled across an African proverb on Twitter posted by Afreeque:

“Le soleil n'ignore pas un village parce qu’il est petit.”
The sun doesn’t ignore a village because it’s small.

I love this message. Even if you aren’t the smartest, wealthiest or most beautiful, you can expect to feel the sun’s life-giving warmth. The implication is, we all deserve it. There’s 7 billion of us on this one rock, under this one sun. We come in all shapes, sizes, colors, medical states, economic conditions, ethnicities, sexualities and religious traditions. We all stumble. Freeze. We all can try again. Melt.

Best wishes to you in the season you find yourself in today.


Saturday, August 19, 2017

Serendipity



Serendipity: (noun) the faculty or phenomenon of finding valuable or agreeable things not sought for


I decided to take a picture of one of my favorite t-shirts and post it on Twitter on Friday. It was a spontaneous decision and I’m glad I did.


My shirt came from TeeSpring and reads:


Mistakes Are Proof That You Are Learning


I love the mental space this message offers. It was sold as a math shirt, however I think it applies to quite a bit more. Like...everything. I’ve made mistakes in math, writing and science. I’ve also made some pretty epic ones at home and at work. With things. With people.


The very fact that we HAVE to make mistakes in order to grow has been a hard lesson for me to learn. I grew up with a nasty combination of both high expectations from outside and anxiety from inside. I suppose I posted the tweet to encourage others to embrace the strength of this message in a more timely fashion than me. That way of living is so painful and destructive.


What came after that post was the truly beautiful bit.


Two individuals stood up and responded. One from New Jersey (Jace @inspire0818). One from Georgia (Chris Shearer @hbprincipal). Between the two, something clicked in me. I found myself back in Wisconsin combining their thoughts into a brand new statement:


Sometimes you win and sometimes you learn, but either way, you cannot lose.


Then, Mr. Shearer took it up another notch and designed this cool graphic and shared it with us all. (As an aside, I can even see this as another t-shirt opportunity. I know I’d buy one.) Let’s dig a bit into this collaboratively-crafted sentence.


Sometimes You Win & Sometimes You Learn


There are times when we totally get it. There’s nothing better than feeling that wave of adrenaline when we achieve what we had hoped for and we can raise our arms up and howl in triumph. We’ve won! And yet, typically, we reach that AFTER we’ve failed. Whether it’s catastrophes or a simple series of minor hiccups, the victories come AFTER we learn from our mistakes.


Teachers remind students of this every day. We all could benefit from a voice gently whispering this reminder into our ears as we go about our days. “It’s OK! What worked? What didn’t? What can you do differently next time?”


Either Way, You Cannot Lose


When do we really lose? When we quit. When we lose hope. When we close ourselves off from people, from experiences and from the rest of the world. Initially, it may feel like we’re protecting ourselves. However, when we lock ourselves away from opportunities to win or learn, we in fact become adrift. Why? We don’t obtain the tools needed to captain our ships. Adrift, we are tossed about by the storms of fear, doubt, depression, and anger that brew for us all.


My experiences on Twitter over the last year have been amazingly uplifting. If you’re in education and aren’t active on it, you should check it out. You can find some fantastic peers and sources of inspiration. This was one of many beautiful connections. I’m encouraged to see what resources I can find as I continue my memoir/journal book for those with diabetes and begin writing another edition of Dear Teachers.

We’re all stronger #together. We’re all stronger when we win and when we learn #together. As long as we’re doing one or the other with positive intentions, we cannot lose.

Monday, July 10, 2017

Love...and Life



This past weekend, I immersed myself in a family wedding. What an uplifting experience.


We’ve lived away from our hometown for almost 20 years and have always been a bit quiet. I tell people that I’m a born introvert who’s learned to act like an extravert for brief periods of time. Growth mindset, right? I still can’t say it’s natural, however I enjoy it more and more as time goes on.


The power in this day became apparent when we were at the ceremony. The atmosphere was relaxed and convivial from the beginning. I’m more of spiritual person as opposed to a religious one. The priest set the tone for me well when his sermon focused on what love looks like in practice. I like descriptive examples, being a visual learner.


I began applying the term in my mind (yes, sorry, my mind did wander, I admit) in more broad terms than marital love. I looked around at the crowd. So many faces I either did not know or recollect only from years gone by. We change. We evolve. But there are some universals to consider.


What is this “love” thing?


I’ve been writing lately on teacher emotional & social support, the type 1 diabetes I have and of the hobbies and interests I have grown to embrace. There’s quite a bit of weight and seriousness (and sometimes complete fluff) to those subjects. I made some connections when I interchanged “love” and “life” in my mind that I thought were worth considering.


Life is passion.


When we’re really living, we are doing what makes us happy and fills our buckets. I’ve said this before: I want a life that I don’t feel the need to take a vacation from in order to escape from it. I wish that for everyone. Living with passion. Loving with passion. Those are huge gifts. Finding  ways to them can be a life’s work.


The passions in my life that I never dreamed of include learning to work with students, running, jamming to Korean pop, writing to and about teachers, blogging and having all this plus 2 children. Your passions will be wonderfully different than mine. There’s such beauty to that.


Life is sharing.


Oh, it’s so much easier to remain silent. It’s so much safer to fade into the woodwork. I have made a fool of myself and probably angered a person or two over the years as I’ve opened up more and more. However, I think I’ve helped once or twice. I've learned and grown immensely. I’ve included my voice with others’ voices in solidarity and I’ve been a voice of dissent that's lead to overall growth in our combined understandings. Sometimes, I do some good. Sometimes, I make huge mistakes. It’s important to keep trying and building.


Couples need to share things in order to build their ties. The same goes for all of us. Life is about making connections and seeing ourselves in others. There was a bunch of giving for this weekend’s successful (and fun) events- well before the wedding day. A reminder: when in doubt, give.


Life is everything and anything.


I’ve touched on it above but it bears repeating in detail. At this wedding, there was a rainbow of personalities, skills, beliefs, abilities, interests and perspectives in attendance. I have my thing. Every other person in that celebration had theirs. As it should be.


We danced. We sang. We ate. We drank. We laughed. We cried. Together.


We came from all directions and regardless of time and distance, shared experience brings us Together.


We’re stronger together. That’s love. That’s life.


Best wishes to the new couple and to all of us through Life!!

Love and life. Teachers love their lives but sometimes it gets away from us. We’re well into July- there’s still time to order a copy on Amazon of my guided journal, Dear Teachers, for yourself or the special teachers in your life! Dear Teachers makes a great gift of positive encouragement for education professionals- if you are an administrator, principal, youth group leader or home schooler please contact me to discuss its value to your staff!
Email me dearteachers2017@gmail.com for signed copies and special bulk pricing opportunities.

Sunday, May 28, 2017

Your Life's Dance

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Photo by our 11 year old
Today marks the day where I will have been married for as many years as I was single. I’m pumped that after all these years and 2 kids, I fit into that old dress again. I’m definitely not the same woman in that dress- no, no,  no! Emphatically and thankfully not- nor is the man who’s still standing by my side the exact same one I walked down the aisle to. We've both grown and changed.

How have we done it? Was it commitment, being straight-out pigheaded or simply that it was just easier to keep going than to choose to quit? Depending on the day, any or all of the above. Why? Because marriage is like anything else in life.

Commitment

I’m so glad more people around the world today can officially commit to each other in a variety of ways. Just this week, Taiwan declared same-sex marriage legal, for example. We got married in a church, but to me, the commitment was formed in the first few months of our relationship, years ahead of the wedding. To me, there’s a meaningful unwritten contract that any 2 people can make at any point in their journey that is affirmed by what goes on in life’s most needful moments. We’ve been married for 23 years but our commitment to each other goes back another 4. The marriage ceremony itself was simply a secondary affirmation.

If you’ve committed to something, you love it, warts and all.

Being Pigheaded

My husband and I are both stubborn. There are days one can get so angry or disappointed, there’s a huge temptation to just set a match to it and watch it burn. Then, memories of all the work you’ve both put into this life flash through your mind. The good times and stories that have been written into your family’s collective history. You refuse to let an argument or perceived slight kill all that.

Being ornery gets you through the “I quit!” moments.

Just Chill

Needs that haven’t been met, comments that feel like attacks and not taking care of yourself can lead you to the point where even the Dalai Lama would disappoint you. You think, “Is it worth it?”. You begin listing the things you’d have to do in order to break the pattern and you pause. Problem-solving strategies to get you both to a better place replace petty grumbles.

Sometimes, you just have to stop. That gift of time can restore both you and your commitments.

I don’t have any magical tricks for any of it: love, career, family or friends. Life is tough, whatever path you take. It takes commitment. It takes some stubbornness. Sometimes it takes stopping instead of reacting, so adjustments can be made.


All I really know is, it’s worth doing with your whole self. It’s your life’s dance!

Thursday, May 25, 2017

Growth & Renaissance


The KPop band BTS won the Top Social Media Artist Award (another great article, Tamar Herman!) at the BBMAs on Sunday, May 21. This group of 7 young musical artists from South Korea hit another milestone in their careers, introducing themselves to a new audience as they accepted the award after flying back to the United States from the world tour they are currently on.

It got me thinking about growth and milestones in general.

This week I also hit a couple of milestones. I had a birthday, turning 46. I’m also coming close to the 1 month anniversary of the release of my first book, Dear Teachers (and in the UK here), and I’m both excited and amazed to announce that there are already well over 60 copies of my stories already out in the world, being held in others’ hands and minds. I’m humbled by the feedback I’ve received both directly and in the reviews. I am feeling very hopeful.

Big changes in life aren’t just for people in their 20s. We all are capable of, and should reach for, new things. We can all reach new heights.

I have a chronic medical condition, having been diagnosed with type 1 diabetes almost 23 years ago. Despite that, I’m approaching the year anniversary of my foray into the world of running. I’m in much better shape than I ever have been. The bookworm has metamorphosed into someone who works out daily. I am also working on a new guided journal, this one geared for Diabetic Warriors, using my experience with T1D as a guide.

Struggle gives us wings.

Getting back to BTS, some of their best work has been inspired by hardship. Songs like Not Today, Blood Sweat & Tears, Am I Wrong and Spring Day cover harsh topics like feeling intense criticism from the outside world, undergoing years of ridicule and effort to achieve something, suffering attacks on self-worth and experiencing tragedies that steal our youth and hope. Their response is to repeat to the world that they, and we, will not be bowed. The key is to stand with someone.

I have struggles. You have struggles. Everyone has struggles. If we stick together, we will rise.

Everything we experience can give us something to grow by. We walk through fires of pain, fear, anger and loneliness. If we can stay connected to others in whatever ways work for us and hear their encouragement, we can get through the trials.


Speak your truth. Give someone that smile. Be open to receiving the same. Who knows where you’ll end up and what tale you will be able to tell at the end of your story.

Thursday, May 4, 2017

Nothing New. Just Growth

seedquote.jpgI used to be afraid of speaking up because I thought I had nothing new to offer.

I destroyed countless pages and tossed aside numerous half-formed stories because I lost hope in their worth and in mine to make them whole.

We all sit on this rock together- over 7 billion of us. Thinking. Laughing. Crying. Struggling. Winning. Working. Loving. Dealing. Losing. The odds that I’d come up with something completely unique in all that are miniscule. And you know what? That’s totally fine.

It’s fine because we build on each other's work.

Yes, there still are big names today that leap out like the great masters of previous eras. We still have the opportunity to be in awe of someone’s outstanding artistry or extraordinary mental acuity.

However, when you look at their works and ideas, there are some common threads. Physicist Dr. Carlo Rovelli talks of interaction being the root of all things physicists study today. Philosophers like The Dalai Lama talk of the overwhelming importance of connections between peoples, faiths and science. Meanwhile, experts in education are defining the successful educational environment as one where the students immerse themselves in subjects, pulling together multiple disciplines, mechanisms and perspectives with the sharing of learning and discussions among peers (& beyond) a crucial part of the process.

Everyone comes from a certain perspective, but patterns of connection are visible.

Perhaps we’ll eventually come to a point where life’s apparent complexity will be revealed as pure simplicity. Perhaps we’ll eventually discover ways to explain it all with a few math expressions or lines of text. Right now, that still seems hard to believe but I do find solace in the hints that there’s the  possibility of a supportive web connecting it all. Connecting us all.

I can return to my writing in comfort, knowing I have the opportunity to string some words together. Not uniquely. These words have a past, present and future apart from me. But if I participate in their use, craft something with them and hand the results out to the world, I’m participating in something bigger than me. Something that is growing.

And that’s something to believe in.

Wednesday, March 29, 2017

Today's the Day!


(If you are a Kpop fan and can spare a couple of minutes, I invite you to answer my 7-question survey. Thank you in advance!)

So, I’m calling this my mid-life crisis. Clearly, that has to be the explanation for why this 45 year old mother of 2 is driving to Chicago in the middle of the week in March to see the internationally popular and totally incredible, KPop band, BTS, perform a sold-out Wings Tour show in the Allstate Arena. Many thanks to my hubby, who got me the ticket and is taking days off work to allow me to take this journey, for that’s what it really is.

This is more than just a show. It’s a long, drawn-out experience.

I’ve been into this for a while but since January I’ve ramped things up to get a better grip. Tracking trends on social media. Following ARMY (the die-hard fans of BTS). Learning lyrics. Watching dance routines and music videos. Reading articles from a wide range of sources- from Billboard to AllKPop to XXL Magazine. Writing analyses of songs. Seriously, those around me have been putting up with a lot. 미안 해요. And again, thank you.

Why all the fuss? It falls back to my lifelong quest for understanding.

I’m at a unique point in my life. It’s a bit of nostalgia seeing how far I’ve traveled. I remember my own time when I could have been the uber fan with crushes plastered all over my personal space. How are things the same today? How are they different?

Today, I also have a personal stake in the more masculine side of adolescence. I’m a parent of boys entering their teens and I want to understand some of what they may face from their peers or from within themselves. For some reason, I’m finding that Kpop, and especially bands like BTS, is offering me a way to approach this sensitive area in their lives. It’s different enough that neither of us is the expert and we can talk more openly. Or we can just jam in the car.

Lastly, I’m always seeking to see if my belief that humanity itself is more good than bad, and more similar than different, is valid or not. This band seems to support these ideas and I’d like a bit more confirmation. In today’s world, more so than ever.

What do I hope the night will provide?

With my age comes an innate hope that we all get in and out safely. Beyond that, BTS’s albums focus on prompting us to acknowledge pain and stick together while we struggle through our evolution. That’s the message I want to feel: Life’s tough but we can still have fun along the way. Together.

Let’s do this.

Friday, March 17, 2017

Sunbeams in Our Lives


Today’s thoughts revolve around a phrase I just used to describe a friend: you’re a sunbeam.

Of course, I was reminded of The Temptations’ My Girl, “I've got sunshine on a cloudy day”. Now we all have that earworm to enjoy. We’ve had some gorgeous, sunny days this week but today broke wet and overcast. That dear, sweet sun is hiding for a while.

That doesn’t mean we see no sun. Just as in the song, we can feel sun-like warmth from those around us. There are people whose spirits flare brilliantly warm and comforting and we are drawn to their radiance instinctively. This person is one of those bright souls.

The cool thing is, we can all cast a glow!

Believe there is potential.

We must first have a mindset that good things can happen. With a growth mindset, there’s hope and hope is a critical weapon against the root of darkness: pessimism. If our view is fixed (thinking “That’s just the way things are.”), we see no point in trying. Sure, we may be using this technique to protect ourselves from hurt but we also shut out the opportunities to revive ourselves as well. When we look at life with some flexibility, our attitudes  and auras brighten.

Reach out to others.

There’s real truth behind the phrase “Many hands make light work”. Once we see potential in life, we can readily stretch ourselves out to our fellow human beings. Ask for help. Offer to help. Speak up. Speak out. The act of exchanging with others, whether something big or small, changes us. I’m reminded of the quilts and knit caps handmade and donated to the Neonatal Intensive Care Unit (NICU) that comforted us with the premature birth of our first son. Solidarity lightens the heart and outlook.

Love yourself.

When we think of ourselves, it it with loving eyes? Can we look in the mirror and tell that person they are good enough now and can do good things going forward? If we can’t do that, the lenses we are using will inevitably gray down the world we see and our potential to shine. When we struggle with feelings of self-worth, we fall into that pit of pessimism I talked of in the first point.

We all see problems in the world. We all have heartaches and struggles. Some experience so much darkness I cannot even begin to know how they manage. Yet, as Martin Luther King, Jr. said, “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”

It’s worth the effort to be as big of a sunbeam as we can be!

Wednesday, March 15, 2017

Finding Ourselves

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“ We all have idols.
Play like anyone you care about but try to be yourself while you're doing so.”
B. B. King


Today’s musing is a cross-cultural, musically-inspired look at a simple direction: be yourself. Seems straightforward enough until you really sit with it for a while.


First, you need to have a grasp of where you started.


When we’re growing up, we’re our parents’ children. We start with their framework and hopefully move on from there. Those first teachers need to allow for, and even encourage, that growth and not simply expect blind obedience. I had a childhood pretty soaked in obedience. To this day, I struggle with self-doubt. I drew today’s illustration.  I have a bit of a talent to draw, however, I never grew beyond the point of an imitator to that of a genuine creator. Why? Simply put: fear. Which leads to my next idea.


Then, you need to have opportunities to face your fears and grow into something else.


Ideally, as we mature we are given general guidance with enough loose reins to allow us to try and fail or succeed on our own and then absorb the experiences before trying again or moving to something else. That, in my mind, is the idea behind the project-based and differentiated learning models in today’s schools. B.B. King’s statement encourages musicians to try playing like someone they admire but he adds that twist again: make it your own. How? It’s not about imitation, it’s about YOU, which brings me to the end.


Lastly, release yourself to your gifts...in their own time


Finally, back to the bird sketch. The bird is a crow-tit, or 뱁새 in Korean. BTS references this bird in several of their songs, especially in one called 뱁새 Silver Spoon with another translation by BTS Trans here. Why? They are going back to an old Korean saying: if a crow-tit tries to walk like a stork he will break his legs. A crow-tit has it’s own ways to be successful- it’s stupid for it to try to be a stork. No matter how hard a crow-tit tries (the song uses the term “try-hard” in translation), it won’t be successful.


Some people may be lucky enough to realize early on the one thing that says to them: this is ME. For most others, I think, it’s a slow discovery. It creeps up on you over time that things feel more comfortable, the world seems more clear and the people around you more dear. Through daily struggles you find yourself inhabiting that crow-tit’s body more readily and you eventually find yourself singing in its- your- own voice.

However long it takes is how long it takes.