Tuesday is usually a lift day for me.
This week, I decided to just stretch. It’s been awhile since I put some gentle, flowing music on (Michael Fesser's RelaxDaily is one of my favorites) and just went with where the music would lead me. No reps, no challenges, no pressure.
I began slowly, warming the joints with easy motions. It felt good to reach high and arch my arms through the air. I went back to some yoga poses and some felt tugs and resistance. It didn’t matter. The music was setting the tone: relax.
I held poses. I breathed and balanced. I shifted from one focus to another and then back again. Yoga instructors encourage you to feel your stretches become deeper. Yesterday, I experienced that once again. I felt my hips and back relax and and I sank. Blissfully, I sighed, and eventually my hands wrapped around the soles of my feet, peacefully.
We get so caught up in the daily grind: in our days and in our expectations. We become locked in and driven. That can lead to success. Yet, it can also lead to a loss. Our eyesight and mindset tunnel and we become oblivious to other truths and realities. My run today felt a bit better- perhaps the change I did yesterday has something to do with that.
Whether it’s our bodies or our minds, if we maintain some flexibility, we can more readily adjust to what life throws at us. If we demand a certain framework every single day, we miss the beauty of flow, growth and the thrill of exploration and discovery.
I stretched and yet, I know I can stretch more. I know I can reach out more.
Why do the grasses, bamboo and willows flourish? Yes, the flex. But their roots also take in those messages from above and reach further to the ground to help the plant survive. We can do the same. We grow. We experience. We adapt. We succeed.
What can we do to stretch and flex a bit more tomorrow? Let’s pick something and give it a try.